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Live Streaming by St.Lamont, 7/13/26

St. Lamont is talking about Mindfulness and Taking care of your body: Walking, Resting, Reaching out to friends and most of all Innovating… In other words the active process of introducing novel ideas, methods, or devices that alter or improve something already established… His advise: don’t just copy what you find on an AI tool… use your own intuition and write from your heart.

 

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The Value of Time; The Importance of Never Taking Time for Granted

The Value of Time; The Importance of Never Taking Time for Granted

“It is not that we have a short space of time, but that we waste much of it.” — Seneca

Time is often called the “great equalizer” because, regardless of wealth or status, everyone is granted the same 24 hours in a day. Unlike money, which can be lost and earned back, time is a non-renewable resource—once a second passes, it is gone forever.

Understanding the true value of time is the first step toward living with intention rather than by default.

Why Time is Our Most Precious Asset

  • It defines your legacy: Your life is not built of titles or possessions, but of how you spent your minutes. Every choice of where to direct your attention is a brick in the foundation of who you are.

  • It cannot be “saved”: You cannot put extra hours into an interest-bearing account to use later. Time comes at you whether you use it or not; if you don’t spend it, it evaporates.

  • It is the currency of meaning: While money buys freedom, time is the currency of achievement and connection. Deep relationships and mastery of skills cannot be bought; they must be “paid for” with time.

How to Stop Taking Time for Granted

Taking time for granted usually stems from the “illusion of infinite time”—the feeling that we have “all the time in the world” until a crisis or old age proves otherwise.

1. Shift from Autopilot to Awareness

Most of us live in “cold space,” rushing through routines without noticing our surroundings. To counteract this, practice micro-mindfulness:

  • The “One Additional Hour” Exercise: Ask yourself what you would do if you were gifted one extra hour today. If that activity (reading, playing with kids, walking) is what you truly want, find a way to audit your current 24 hours to fit it in now.

  • Break Familiarity: Time feels like it’s “speeding up” as we age because our routines become too familiar. Slow it down by introducing small novelties: take a different route home or sit in a different chair.

2. Value Your Time So Others Will Too

People will generally value your time exactly as much as you do. If you allow your day to be hijacked by unproductive meetings or “energy vampires,” you are signaling that your time has low value.

3. Practice “Death Awareness”

This sounds morbid, but philosophers like Seneca argued that we should live as if time is running out—because it is.

  • The “Last Month” Perspective: If you had only one month to live, what would you stop doing immediately? This clarity helps you eliminate “time-suck” activities that don’t align with your soul.

Image: Canva Pro

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